5 Tricks That Will Help You to Get Through Your First Intermittent Fast

Fasting is not easy. If you are not used to it, you might feel hungry or cranky or both. The mental challenge is often tougher than the physical one. Eating is fun, it can distract you from…

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AR is elevating the playing field for sports by creating smarter training methods

Smart glasses, 3D projectors, and AR apps are all contributing to this new form of AR coaching. And you don’t need to be a pro athlete to receive these insights.

Augmented reality is particularly well-suited for solo-sports, mostly because it’s just you against the clock or the course. There’s no contact, no teammates to worry about, and no objects flying at you. This means fewer variables to analyze and an easier time bringing AR into the equation.

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